While yoga’s origins can be traced back thousands of years, with its roots believed to lie in the Vedic period in ancient India, in the last 20 years it’s become a go-to workout for fitness fanatics.
The 10 best yoga poses for beginners
While yoga’s origins can be traced back thousands of years, with its roots believed to lie in the Vedic period in ancient India, in the last 20 years it’s become a go-to workout for fitness fanatics.